<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Bianca Chaptini]]></title><description><![CDATA[Bianca Health Coach]]></description><link>https://www.biancachaptini.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 21 Jun 2026 11:26:54 GMT</lastBuildDate><atom:link href="https://www.biancachaptini.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Tahini, cinnamon and date cookies]]></title><description><![CDATA[These delicious treats, which are inspired by my Middle Eastern heritage, are packed full of goodness and, with less than 10 ingredient...]]></description><link>https://www.biancachaptini.com/post/tahini-cinnamon-and-date-cookies</link><guid isPermaLink="false">66a72dd332f8075107f93f3e</guid><pubDate>Mon, 29 Jul 2024 05:51:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/646665_f60a4eca02924c958f8c93988a8706b8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bianca chaptini</dc:creator></item><item><title><![CDATA[Three ways to keep calm and minimise stress]]></title><description><![CDATA[It is difficult to believe that almost a quarter of 2024 is already behind us (are you wondering, like me, where this year has gone?!)....]]></description><link>https://www.biancachaptini.com/post/three-ways-to-keep-calm-and-minimise-stress</link><guid isPermaLink="false">66000164318be0496a497eba</guid><pubDate>Sun, 24 Mar 2024 10:59:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/646665_b57a2870d5a6414c851c4c23b044e92a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bianca chaptini</dc:creator></item><item><title><![CDATA[Choc fudge tahini slice]]></title><description><![CDATA[If you're looking for an easy and delicious dessert that also happens to be good for you, look no further. This decadent and rich slice...]]></description><link>https://www.biancachaptini.com/post/choc-fudge-tahini-slice</link><guid isPermaLink="false">65c85d1683631f7a729d62bb</guid><pubDate>Mon, 12 Feb 2024 12:32:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/646665_b438203120d94f93bc6286997911f327~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bianca chaptini</dc:creator></item><item><title><![CDATA[My personal health journey]]></title><description><![CDATA[With lots of new subscribers lately, I want to re-introduce myself to those of you who already know me and introduce myself to everyone...]]></description><link>https://www.biancachaptini.com/post/my-personal-health-journey</link><guid isPermaLink="false">651ac9752e453b663cd6b5b8</guid><pubDate>Mon, 02 Oct 2023 13:51:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/646665_df6cffb652ed42fbbda7c0db53f394b0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bianca chaptini</dc:creator></item><item><title><![CDATA[International Women's Week 2022]]></title><description><![CDATA[As I reflect on International Women’s Day/Week, here's what’s coming up for me at the moment…  My wish for women everywhere is that we...]]></description><link>https://www.biancachaptini.com/post/international-womens-week-2022</link><guid isPermaLink="false">6227ee20fa73a46e6b177894</guid><pubDate>Wed, 09 Mar 2022 00:08:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/646665_f3ee9d0f506b4f74a9244165fbce90b9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bianca chaptini</dc:creator></item><item><title><![CDATA[R U OK?]]></title><description><![CDATA[No, really. Are. You. Ok? Let's be real here. I genuinely care. I am here for you if you are not OK. It's OK to not be OK. I repeat, it...]]></description><link>https://www.biancachaptini.com/post/r-u-ok</link><guid isPermaLink="false">6138b0657c40130017e59077</guid><pubDate>Wed, 08 Sep 2021 12:53:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/646665_0e7c5bd927414687b5bddf387149ff3b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bianca chaptini</dc:creator></item><item><title><![CDATA[20 easy ways to boost your immune system ]]></title><description><![CDATA[As a holistic health coach, I help my clients set (and re-connect with) their health and wellness goals and keep them motivated to...]]></description><link>https://www.biancachaptini.com/post/20-easy-ways-to-boost-your-immune-system</link><guid isPermaLink="false">612b66a2bf2d080016466dc1</guid><pubDate>Sun, 29 Aug 2021 11:53:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45fe3f1e74664e1a9b55c9db42fb51ad.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bianca chaptini</dc:creator></item><item><title><![CDATA[Five ways to increase your work-life balance]]></title><description><![CDATA[And stay sane during these uncertain times... Most of us intuitively know that balance is an important ingredient for a fulfilling life....]]></description><link>https://www.biancachaptini.com/post/five-ways-to-increase-your-work-life-balance</link><guid isPermaLink="false">610766817306780015b0f4dc</guid><pubDate>Mon, 02 Aug 2021 12:58:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_49c09fdc347e4e65950a56769454e115~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bianca chaptini</dc:creator></item><item><title><![CDATA[Mindful eating: 8 things to keep in mind ]]></title><description><![CDATA[Mindful eating is essentially defined as the act of being truly present with your food. But, to me, it's also about so much more. There's...]]></description><link>https://www.biancachaptini.com/post/mindful-eating-8-things-to-keep-in-mind</link><guid isPermaLink="false">60f57bacd59ad20015f8ca71</guid><pubDate>Mon, 19 Jul 2021 13:23:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5f481319f5a04f12b44036829b2063e2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bianca chaptini</dc:creator></item><item><title><![CDATA[Are you resisting change?]]></title><description><![CDATA[In the wise words of Albert Einstein: “If we change nothing, nothing changes”. It’s basic, but true. If only my younger self knew this....]]></description><link>https://www.biancachaptini.com/post/are-you-resisting-change</link><guid isPermaLink="false">60c30022a2fe080015e06765</guid><pubDate>Fri, 11 Jun 2021 06:25:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/646665_e5b97bb5b9a8486fb62f1a71ddf51d08~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bianca chaptini</dc:creator></item><item><title><![CDATA['Social jetlag' - what it is and how to tell if you have it]]></title><description><![CDATA[The weekend is THE time to catch up on missed sleep that's accumulated over the week. Right?! For most of my life, it was for me...until...]]></description><link>https://www.biancachaptini.com/post/social-jetlag-what-is-it-and-how-to-tell-if-you-have-it</link><guid isPermaLink="false">60ad959b4716580015bf6e6a</guid><pubDate>Wed, 26 May 2021 00:31:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/646665_bc073e9727244670a0396eb1dd0d70bf~mv2.jpg/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bianca chaptini</dc:creator></item><item><title><![CDATA[5 benefits of sleep + sleep hygiene workshop]]></title><description><![CDATA[The missing link to a healthier you may simply be a good night’s sleep. It’s fair to assume that most of us appreciate how important...]]></description><link>https://www.biancachaptini.com/post/5-benefits-of-sleep</link><guid isPermaLink="false">5e2ff6f676412400181a093f</guid><pubDate>Sat, 15 May 2021 14:26:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/646665_0c0d99188ec5400c8a1cc524ebca67a4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bianca Chaptini</dc:creator></item><item><title><![CDATA[Mother’s Day (and Father’s Day) for those who’ve lost a parent ]]></title><description><![CDATA[Unfortunately, that means me. This is me being vulnerable, sharing with you a version of this special occasion you may not have...]]></description><link>https://www.biancachaptini.com/post/mother-s-day-and-father-s-day-for-those-who-ve-lost-a-parent</link><guid isPermaLink="false">60966718a1b9ea0016d7d04c</guid><pubDate>Sat, 08 May 2021 10:50:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_61c78a36626d44f2a54112c1b9f9d3a1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bianca chaptini</dc:creator></item><item><title><![CDATA[Emotional eating and how to manage it]]></title><description><![CDATA[If 2020 is anything to go by, emotional eating is a real thing and comfort foods do serve their purpose. On that note, what do you reach...]]></description><link>https://www.biancachaptini.com/post/emotional-eating-and-how-to-manage-it</link><guid isPermaLink="false">6078f74eca5a5d005777a5f5</guid><pubDate>Fri, 16 Apr 2021 02:41:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/646665_621c8f3d84a94089aa2020ed3aa01566~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bianca chaptini</dc:creator></item><item><title><![CDATA[Hazelnut, raspberry and coconut chocolate bark ]]></title><description><![CDATA[Looking for a simple chocolate dessert recipe that is minimal fuss and contains fewer than 10 ingredients? I hear you! That’s why I...]]></description><link>https://www.biancachaptini.com/post/hazelnut-raspberry-and-coconut-chocolate-bark</link><guid isPermaLink="false">606af5c5ba23cc00165ff53e</guid><pubDate>Mon, 05 Apr 2021 11:54:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/646665_825534b82add4f19833852c315607483~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bianca chaptini</dc:creator></item><item><title><![CDATA[Great gut health]]></title><description><![CDATA[Great gut health is a thing. Yes, it’s possible to wake up and poop normally every day without pain or strain, to feel good – energised...]]></description><link>https://www.biancachaptini.com/post/great-gut-health</link><guid isPermaLink="false">60504e9bd29cf00057d1b304</guid><pubDate>Tue, 16 Mar 2021 06:57:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/646665_02d2f13b96044589ac372a932a1138a0~mv2.jpg/v1/fit/w_909,h_485,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bianca chaptini</dc:creator></item><item><title><![CDATA[‘Not-enoughness’ syndrome – the modern illness.]]></title><description><![CDATA[Do you struggle with 'not-enoughness' syndrome? You know, not enough time, not enough sleep, not enough money, not enough energy, not...]]></description><link>https://www.biancachaptini.com/post/not-enoughness-syndrome</link><guid isPermaLink="false">60474db6a685830016ff4aa6</guid><category><![CDATA[Self-care]]></category><pubDate>Tue, 09 Mar 2021 11:04:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/40128ec65a57496495fd76aed7eec0e5.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bianca chaptini</dc:creator></item><item><title><![CDATA[Drink your veggies!]]></title><description><![CDATA[Specifically, drink a green drink a day! As inspired by Kris Carr, and when embarking on my health journey many years ago, I discovered...]]></description><link>https://www.biancachaptini.com/post/drink-your-veggies</link><guid isPermaLink="false">6006c7cba846920017d0259f</guid><pubDate>Tue, 19 Jan 2021 11:56:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/646665_d61b59af318b4d3c92d5854afba5bd55~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bianca chaptini</dc:creator></item><item><title><![CDATA[Happy. New. Year.]]></title><description><![CDATA[2021, here we come… But first. I have a sneaking feeling many of us are ready to say goodbye to 2020 in a big, triumphant, exaggerated...]]></description><link>https://www.biancachaptini.com/post/happy-new-year</link><guid isPermaLink="false">5fed489f55bd360017ee1309</guid><pubDate>Thu, 31 Dec 2020 03:47:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/646665_3a3b569cccbd489c85a3222aceaceb5e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bianca chaptini</dc:creator></item><item><title><![CDATA[Top 8 ways to stay healthy this silly season]]></title><description><![CDATA[With the silly season just around the corner, it’s time to brace ourselves for the most decadent, frivolous and exciting period of the...]]></description><link>https://www.biancachaptini.com/post/top-8-ways-to-stay-healthy-this-silly-season</link><guid isPermaLink="false">5fd898ff10933a001719868b</guid><pubDate>Tue, 15 Dec 2020 11:46:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a3b81ad36f2946babdaa44d1be35aa41~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bianca chaptini</dc:creator></item></channel></rss>